Cooked ham, smoked

delicatessen meat and similarHigh proteinRich in vitamin B1Rich in vitamin B3Rich in vitamin B6

Nutritional values per 100 g

Compare with another food

135 kcal

7% of daily reference

20 g

40% of daily reference

0.79 g

<1% of daily reference

5.8 g

8% of daily reference

0.1 g

<1% of daily reference

73.2 g

Fats detail

0.41 g

2.65 g

0.52 g

34.1 mg

0.04 g

0.068 g

2.36 g12%

Carbohydrates detail

0.62 g<1%

Minerals

1.77 mg13%

1.93 g32%

1.8 mg18%

0.077 mg8%

< 5 µg

797 mg

4.3 mg<1%

1.3 mg<1%

14 µg25%

23.5 mg6%

< 0.1 mg

261 mg13%

188 mg27%

Vitamins

0.63 µg13%

0.1 mg<1%

0.65 mg59%

0.17 mg12%

6.95 mg43%

0.42 mg7%

0.46 mg33%

17.4 µg9%

0 µg0%

0 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: Meat by Idad Muchlisin Ro Is from Noun Project (source)