Cooked ham, superior quality

delicatessen meat and similarHigh proteinRich in vitamin B1Rich in vitamin B3

Nutritional values per 100 g

Compare with another food

125 kcal

6% of daily reference

20.8 g

42% of daily reference

0.81 g

<1% of daily reference

4.28 g

6% of daily reference

< 0.15 g

73.3 g

Fats detail

0.24 g

1.12 g

0.34 g

39.8 mg

0.012 g

0.01 g

0.064 g

1.58 g8%

Carbohydrates detail

0.77 g<1%

Minerals

0.54 mg4%

1.79 g30%

2 mg20%

0.2 mg20%

< 5 µg

749 mg

< 20 mg

935 mg117%

10.4 µg19%

22.5 mg6%

< 0.2 mg

362 mg18%

193 mg28%

Vitamins

18.1 mg23%

< 0.5 µg

0.25 mg2%

0.54 mg49%

0.2 mg14%

5.73 mg36%

0.4 mg7%

0.3 mg21%

16 µg8%

0 µg0%

0 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: Cooked Ham by SAM Designs from Noun Project (source)