Cooked ham, superior quality, rind less

delicatessen meat and similarHigh proteinRich in zincRich in vitamin B1

Nutritional values per 100 g

Compare with another food

117 kcal

6% of daily reference

20.5 g

41% of daily reference

0.77 g

<1% of daily reference

3.52 g

5% of daily reference

0.05 g

<1% of daily reference

73 g

Fats detail

1.42 g

0.57 g

62 mg

1.36 g7%

Carbohydrates detail

0.76 g<1%

Minerals

1.5 mg11%

1.87 g31%

6.5 mg65%

742 mg

14 mg2%

1090 mg136%

440 mg22%

135 mg19%

Vitamins

0.05 mg<1%

0.52 mg47%

0.25 mg18%

2.6 mg16%

0.22 mg16%

0 µg0%

0 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: Cooked Ham by SAM Designs from Noun Project (source)