Cooked ham, superior quality, rind less and fatless

delicatessen meat and similarHigh proteinRich in vitamin B1Rich in vitamin B3Rich in phosphorus

Nutritional values per 100 g

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119 kcal

6% of daily reference

20.3 g

41% of daily reference

1.03 g

<1% of daily reference

3.66 g

5% of daily reference

0.32 g

1% of daily reference

72.8 g

Fats detail

0.22 g

0.98 g

0.3 g

57 mg

0.012 g

0 g

1.24 g6%

Carbohydrates detail

0.82 g<1%

Minerals

0.8 mg6%

1.82 g30%

2.2 mg22%

0.2 mg20%

6 µg4%

722 mg

< 20 mg

1130 mg141%

11 µg20%

22.6 mg6%

< 0.2 mg

313 mg16%

210 mg30%

Vitamins

0.7 µg14%

0.17 mg1%

0.64 mg58%

0.27 mg19%

5.6 mg35%

0.7 mg12%

0.3 mg21%

2.7 µg1%

0 µg0%

traces

0 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: Cooked Ham by SAM Designs from Noun Project (source)