Cooked ham, superior quality, with rind

delicatessen meat and similarHigh proteinRich in phosphorus

Nutritional values per 100 g

Compare with another food

137 kcal

7% of daily reference

20.2 g

40% of daily reference

0.91 g

<1% of daily reference

5.82 g

8% of daily reference

0.33 g

1% of daily reference

72.2 g

Fats detail

0.65 g

2.72 g

0.7 g

0.051 g

2.13 g11%

Carbohydrates detail

0.77 g<1%

Minerals

1.87 g31%

744 mg

1480 mg185%

265 mg38%

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: Cooked Ham by SAM Designs from Noun Project (source)