Cooked pork shoulder, choice

delicatessen meat and similarHigh proteinRich in vitamin B1Rich in vitamin B3

Nutritional values per 100 g

Compare with another food

121 kcal

6% of daily reference

18 g

36% of daily reference

1.93 g

<1% of daily reference

4.5 g

6% of daily reference

< 0.5 g

71.7 g

Fats detail

2.31 g

0.58 g

48 mg

0 g

1.4 g7%

Carbohydrates detail

1.35 g2%

Minerals

1.08 mg8%

2.33 g39%

2.94 mg29%

0.13 mg13%

950 mg

11 mg1%

1670 mg209%

16 mg4%

0.03 mg2%

292 mg15%

143 mg20%

Vitamins

0.9 µg18%

0.26 mg2%

0.73 mg66%

0.23 mg16%

4.8 mg30%

0.65 mg11%

0.37 mg26%

4 µg2%

0 µg0%

0 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: Ham by AomAm from Noun Project (source)