Cooked pork shoulder, standard, rind less and fatless

delicatessen meat and similarHigh protein

Nutritional values per 100 g

Compare with another food

123 kcal

6% of daily reference

13.7 g

27% of daily reference

3.58 g

1% of daily reference

5.98 g

9% of daily reference

0 g

0% of daily reference

71.8 g

Fats detail

0.59 g

2.17 g

0.68 g

0.035 g

Minerals

3.62 g60%

1450 mg

1730 mg216%

155 mg22%

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: Ham by AomAm from Noun Project (source)