Nutritional values per 100 g

Compare with another food
284 kcal
14% of daily reference
25 g
50% of daily reference
1 g
<1% of daily reference
20 g
29% of daily reference
0 g
0% of daily reference

Fats detail

1.61 g
5.92 g
0.063 g
6.83 g34%

Carbohydrates detail

0.5 g<1%

Minerals

4.5 g75%
12 µg8%
1800 mg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.