Crab, boiled/cooked in water

Cancer pagurus

seafood, cookedHigh proteinRich in copperRich in seleniumRich in iodine

Nutritional values per 100 g

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124 kcal

6% of daily reference

19.5 g

39% of daily reference

1.79 g

<1% of daily reference

4.29 g

6% of daily reference

0 g

0% of daily reference

72.3 g

Fats detail

0.076 g

1.26 g

1.4 g

73.3 mg

0.11 g

0.28 g

0.61 g

0.55 g3%

Carbohydrates detail

0 g0%

Minerals

1.62 mg12%

1.23 g21%

4.42 mg44%

1.99 mg199%

100 µg67%

478 mg

53 mg7%

640 mg80%

39.6 µg72%

55 mg15%

0.087 mg4%

248 mg12%

302 mg43%

Vitamins

3.6 mg5%

traces

2.4 mg20%

0.084 mg8%

0.53 mg38%

2.1 mg13%

0.73 mg12%

0.2 mg14%

25.5 µg13%

0 µg0%

26 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: cooking by Iconographer from Noun Project (source)