Crayfish, raw

(Genus and species unknown)

seafood, rawHigh proteinRich in seleniumRich in iodineRich in copper

Nutritional values per 100 g

Compare with another food

68.3 kcal

3% of daily reference

14.8 g

30% of daily reference

0.81 g

<1% of daily reference

0.64 g

<1% of daily reference

0 g

0% of daily reference

82.6 g

Fats detail

0.007 g

0.16 g

0.25 g

131 mg

0.015 g

0.027 g

0.12 g

0.11 g<1%

Carbohydrates detail

0 g0%

Minerals

1.71 mg12%

0.39 g7%

1.18 mg12%

0.37 mg37%

68 µg45%

157 mg

53.5 mg7%

280 mg35%

70 µg127%

25.5 mg7%

0.15 mg8%

300 mg15%

245 mg35%

Vitamins

1.7 mg2%

0.25 µg5%

1.5 mg13%

0.056 mg5%

0.056 mg4%

2.1 mg13%

0.57 mg9%

0.48 mg34%

26 µg13%

0 µg0%

11 µg

0 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: crayfish by bsd studio from Noun Project (source)