Crustacean or mollusk (average)

seafood, cookedHigh proteinRich in seleniumRich in copperRich in iodine

Nutritional values per 100 g

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104 kcal

5% of daily reference

18.9 g

38% of daily reference

3.06 g

1% of daily reference

1.76 g

3% of daily reference

0.00092 g

<1% of daily reference

74 g

Fats detail

0.018 g

0.35 g

0.57 g

111 mg

0.015 g

0.15 g

0.2 g

0.35 g2%

Carbohydrates detail

0.12 g<1%

Minerals

2.67 mg19%

1.1 g18%

4 mg40%

0.64 mg64%

68.3 µg46%

439 mg

130 mg16%

912 mg114%

37.4 µg68%

62.2 mg17%

0.3 mg15%

271 mg14%

157 mg22%

Vitamins

3.28 mg4%

0.18 µg4%

1.91 mg16%

0.032 mg3%

0.23 mg16%

1.71 mg11%

0.41 mg7%

0.12 mg9%

22.1 µg11%

0.13 µg<1%

35 µg

0.00025 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: oyster by Buckley Powell from Noun Project (source)