Cured ham, raw

delicatessen meat and similarHigh proteinRich in vitamin B1Rich in vitamin B3Rich in vitamin B6

Nutritional values per 100 g

Compare with another food

225 kcal

11% of daily reference

25.9 g

52% of daily reference

0.76 g

<1% of daily reference

13.2 g

19% of daily reference

traces

50.1 g

Fats detail

1.24 g

6.07 g

1.57 g

72.2 mg

0.1 g

0.004 g

0.001 g

5.09 g25%

Carbohydrates detail

0.75 g<1%

Minerals

0.97 mg7%

5.67 g95%

2.37 mg24%

0.079 mg8%

1.2 µg<1%

2250 mg

10.4 mg1%

3210 mg401%

5.66 µg10%

36.2 mg10%

0.012 mg<1%

591 mg30%

228 mg33%

Vitamins

13 mg16%

0.6 µg12%

0.21 mg2%

0.89 mg81%

0.21 mg15%

8.1 mg51%

0.56 mg40%

1.24 µg<1%

0 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: Ham by Manda from Noun Project (source)