Cured ham, raw, smoked

delicatessen meat and similarHigh proteinRich in seleniumRich in phosphorusRich in vitamin B1

Nutritional values per 100 g

Compare with another food

246 kcal

12% of daily reference

24.2 g

48% of daily reference

0.98 g

<1% of daily reference

16.1 g

23% of daily reference

0 g

0% of daily reference

55.8 g

Fats detail

1.44 g

7.12 g

1.8 g

88 mg

0.11 g

0.0025 g

0 g

6.72 g34%

Carbohydrates detail

0.53 g<1%

Minerals

0.9 mg6%

5.17 g86%

0.28 mg3%

< 0.1 mg

< 5 µg

2050 mg

5.16 mg<1%

24.2 µg44%

20 mg5%

< 0.1 mg

256 mg13%

275 mg39%

Vitamins

0 mg0%

< 0.5 µg

0.03 mg<1%

0.41 mg37%

0.19 mg14%

3.4 mg21%

0.6 mg10%

0.4 mg29%

1.5 µg<1%

0 µg0%

0 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: Ham by Manda from Noun Project (source)