Cured ham, raw, smoked, reduced fat

delicatessen meat and similarHigh protein

Nutritional values per 100 g

Compare with another food

142 kcal

7% of daily reference

27.7 g

55% of daily reference

0.1 g

<1% of daily reference

3.4 g

5% of daily reference

0 g

0% of daily reference

63.9 g

Fats detail

0.29 g

1.21 g

0.4 g

0.02 g

0 g

0.71 g4%

Minerals

4.24 g71%

1700 mg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: Ham by Manda from Noun Project (source)