Curly endive, raw

vegetablesRich in vitamin K1Rich in vitamin B9

Nutritional values per 100 g

Compare with another food

1.48 g

3% of daily reference

2.4 g

<1% of daily reference

0.25 g

<1% of daily reference

2.45 g

10% of daily reference

92.9 g

Fats detail

0.075 g

0.005 g

0.11 g

0 mg

0.013 g

0 g

0.061 g<1%

Carbohydrates detail

0.7 g<1%

Minerals

0.85 mg6%

0.084 g1%

0.61 mg6%

0.2 mg20%

0.4 µg<1%

33.5 mg

76 mg10%

1 µg2%

22.5 mg6%

0.42 mg21%

367 mg18%

37.5 mg5%

Vitamins

18.5 mg23%

0 µg0%

2.26 mg19%

0.07 mg6%

0.088 mg6%

0.45 mg3%

1.03 mg17%

0.063 mg5%

126 µg63%

298 µg397%

0 µg

3430 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.