Cuttlefish, raw

Sepia officinalis, Sepia spp.

seafood, rawHigh proteinRich in seleniumRich in copperRich in phosphorus

Nutritional values per 100 g

Compare with another food

76.3 kcal

4% of daily reference

16.2 g

32% of daily reference

0.51 g

<1% of daily reference

1.05 g

2% of daily reference

0 g

0% of daily reference

80.6 g

Fats detail

0.014 g

0.11 g

0.37 g

111 mg

0.015 g

0.22 g

0.069 g

0.35 g2%

Carbohydrates detail

0 g0%

Minerals

2.74 mg20%

0.93 g16%

1.81 mg18%

0.76 mg76%

21 µg14%

372 mg

37.1 mg5%

0 mg0%

65 µg118%

31 mg8%

0.082 mg4%

351 mg18%

236 mg34%

Vitamins

5.3 mg7%

0 µg0%

2.4 mg20%

0.057 mg5%

0.37 mg26%

2.1 mg13%

0.5 mg8%

0.33 mg24%

14 µg7%

25 µg

0 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: cuttlefish by Fathur Rachman from Noun Project (source)