
Dairy fat 20% fat, light, spreadable, unsalted
Nutritional values per 100 g
Compare with another food201 kcal
10% of daily reference
< 0.5 g
6.2 g
2% of daily reference
19.1 g
27% of daily reference
< 3 g
73.6 g
Fats detail
0.28 g
4.67 g
0.47 g
59 mg
0.11 g
< 0.01 g
0.01 g
12.1 g61%
Carbohydrates detail
1.56 g2%
Minerals
< 1 mg
0.63 g11%
< 1 mg
< 1 mg
< 10 µg
250 mg
22.7 mg3%
222 mg28%
5.8 µg11%
2.3 mg<1%
< 1 mg
48.1 mg2%
15 mg2%
Vitamins
< 1 mg
0.7 µg14%
2 mg17%
< 0.05 mg
< 0.05 mg
< 0.05 mg
0.08 mg1%
< 0.05 mg
< 5 µg
448 µg
732 µg
Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.
Icon: milk carton by zafdesign from Noun Project (source)