Dry-cured ham

delicatessen meat and similarHigh protein

Nutritional values per 100 g

Compare with another food

230 kcal

12% of daily reference

28.7 g

57% of daily reference

0.48 g

<1% of daily reference

12.6 g

18% of daily reference

traces

53.2 g

Fats detail

1.08 g

5.87 g

1.12 g

0.039 g

4.99 g25%

Carbohydrates detail

0.33 g<1%

Minerals

5.7 g95%

2250 mg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: beef jerky by Side Project from Noun Project (source)