Dry-cured ham, fat and rind removed

delicatessen meat and similarHigh proteinRich in vitamin B1Rich in vitamin B3Rich in vitamin B6

Nutritional values per 100 g

Compare with another food

192 kcal

10% of daily reference

26.3 g

53% of daily reference

0.3 g

<1% of daily reference

9.5 g

14% of daily reference

0 g

0% of daily reference

56.2 g

Fats detail

4.55 g

1.03 g

66.4 mg

3.47 g17%

Carbohydrates detail

0.3 g<1%

Minerals

1.4 mg10%

6.09 g101%

1.2 µg<1%

2410 mg

3280 mg410%

230 mg33%

Vitamins

1.2 mg109%

0.3 mg21%

8.7 mg54%

0.6 mg43%

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: beef jerky by Side Project from Noun Project (source)