Duck confit (conserved in rendered fat), meat (leg) without skin, reheated

delicatessen meat and similarHigh proteinRich in seleniumRich in zincRich in vitamin B3

Nutritional values per 100 g

Compare with another food

195 kcal

10% of daily reference

32 g

64% of daily reference

traces

7.4 g

11% of daily reference

0 g

0% of daily reference

58 g

Fats detail

0.85 g

3.56 g

1.12 g

112 mg

0.03 g

0.01 g

< 0.01 g

2.31 g12%

Minerals

2.3 mg16%

1.89 g32%

5.5 mg55%

0.16 mg16%

< 20 µg

757 mg

13 mg2%

1220 mg153%

40 µg73%

17 mg5%

< 0.01 mg

300 mg15%

170 mg24%

Vitamins

< 0.5 mg

1.14 µg23%

0.59 mg5%

0.043 mg4%

0.23 mg16%

5.16 mg32%

0.92 mg15%

0.18 mg13%

23.8 µg12%

< 0.8 µg

< 21 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.