Duck egg, raw

eggsHigh proteinRich in vitamin B9Rich in vitamin DRich in phosphorus

Nutritional values per 100 g

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181 kcal

9% of daily reference

13 g

26% of daily reference

1.31 g

<1% of daily reference

13.8 g

20% of daily reference

0 g

0% of daily reference

70.8 g

Fats detail

0.56 g

6.53 g

1.22 g

884 mg

0.1 g

0 g

3.68 g18%

Carbohydrates detail

0.93 g1%

Minerals

3.85 mg28%

0.37 g6%

1.41 mg14%

0.062 mg6%

146 mg

64 mg8%

17 mg5%

0.038 mg2%

222 mg11%

220 mg31%

Vitamins

0 mg0%

1.7 µg34%

1.34 mg11%

0.16 mg15%

0.4 mg29%

0.2 mg1%

1.86 mg31%

0.25 mg18%

80 µg40%

0.4 µg<1%

192 µg

14 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: Chicken by Jetro Cabau Quirós from Noun Project (source)