Duck, magret, cooked in pan

cooked meatHigh proteinRich in vitamin B3Rich in vitamin B6Rich in vitamin B2

Nutritional values per 100 g

Compare with another food

222 kcal

11% of daily reference

26.7 g

53% of daily reference

traces

12.8 g

18% of daily reference

0 g

0% of daily reference

61.7 g

Fats detail

0.68 g

2.01 g

106 mg

0.017 g

2.46 g12%

Carbohydrates detail

0 g0%

Minerals

4.8 mg34%

1.09 g18%

2.1 mg21%

0.5 mg50%

15 µg10%

435 mg

5 mg<1%

34 µg62%

31.2 mg8%

< 0.1 mg

390 mg20%

273 mg39%

Vitamins

3.5 mg4%

0.93 µg19%

0.46 mg4%

0.38 mg35%

0.88 mg63%

13.5 mg84%

3.4 mg57%

0.98 mg70%

< 20 µg

16 µg

< 30 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: Duck by Pong Pong from Noun Project (source)