Duck, meat and skin, raw

raw meatHigh proteinRich in vitamin B2Rich in vitamin B5Rich in vitamin B3

Nutritional values per 100 g

Compare with another food

284 kcal

14% of daily reference

17.4 g

35% of daily reference

2.75 g

1% of daily reference

22.6 g

32% of daily reference

0 g

0% of daily reference

58.6 g

Fats detail

2.4 g

11.3 g

2.73 g

77.2 mg

0.15 g

< 0.01 g

7.47 g37%

Carbohydrates detail

0.2 g<1%

Minerals

2.2 mg16%

0.14 g2%

2.1 mg21%

0.23 mg23%

< 20 µg

56.9 mg

5.1 mg<1%

72.5 mg9%

< 20 µg

20 mg5%

0.05 mg3%

310 mg16%

180 mg26%

Vitamins

< 0.5 mg

0.68 µg14%

0.69 mg6%

0.18 mg16%

0.72 mg51%

4.87 mg30%

1.97 mg33%

0.26 mg19%

24.9 µg12%

< 0.8 µg

39.3 µg

0 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: Duck by Pong Pong from Noun Project (source)