Edam cheese, from cow's milk

cheese and similarHigh proteinRich in calciumRich in phosphorusRich in zinc

Nutritional values per 100 g

Compare with another food

329 kcal

16% of daily reference

25.5 g

51% of daily reference

traces

25.5 g

36% of daily reference

0 g

0% of daily reference

41.6 g

Fats detail

0.25 g

6.84 g

0.62 g

89 mg

0.13 g

0 g

16.9 g85%

Carbohydrates detail

< 0.25 g

Minerals

0.12 mg<1%

2.22 g37%

3.09 mg31%

0.056 mg6%

28.4 µg19%

890 mg

802 mg100%

< 10 µg

41.2 mg11%

0.018 mg<1%

106 mg5%

536 mg77%

Vitamins

0 mg0%

0.5 µg10%

0.24 mg2%

0.037 mg3%

0.39 mg28%

0.082 mg<1%

0.28 mg5%

0.076 mg5%

16 µg8%

2.3 µg3%

47.5 µg

242 µg

11 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: dairy products by Kukuh Wachyu Bias from Noun Project (source)