Eel, boiled/cooked in water

Anguilla anguilla (Linnaeus, 1758)

fish, cookedHigh proteinRich in seleniumRich in vitamin E

Nutritional values per 100 g

Compare with another food

197 kcal

10% of daily reference

20.5 g

41% of daily reference

traces

12.7 g

18% of daily reference

0 g

0% of daily reference

62 g

Fats detail

6.38 g

1.8 g

0.47 g

0.24 g

3.28 g16%

Carbohydrates detail

0 g0%

Minerals

2.08 mg21%

0.029 mg3%

8 µg5%

28 µg51%

0.04 mg2%

Vitamins

5.1 mg43%

0 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: cooking by Iconographer from Noun Project (source)