Eel, cooked (average)

fish, cookedHigh protein

Nutritional values per 100 g

Compare with another food

213 kcal

11% of daily reference

22.1 g

44% of daily reference

0 g

0% of daily reference

13.8 g

20% of daily reference

0 g

0% of daily reference

60.7 g

Fats detail

7.8 g

1.51 g

0.37 g

0.2 g

3.15 g16%

Carbohydrates detail

0 g0%

Minerals

2.08 mg21%

0.029 mg3%

8 µg5%

0.04 mg2%

Vitamins

0 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: eel by Muh Syafri from Noun Project (source)