Eel, raw

Anguilla anguilla (Linnaeus, 1758)

fish, rawHigh proteinRich in vitamin DRich in seleniumRich in vitamin E

Nutritional values per 100 g

Compare with another food

232 kcal

12% of daily reference

16.1 g

32% of daily reference

traces

18.6 g

27% of daily reference

0 g

0% of daily reference

62.1 g

Fats detail

0.66 g

8.42 g

2.39 g

120 mg

0.21 g

0.68 g

0.49 g

3.89 g19%

Carbohydrates detail

0 g0%

Minerals

0.71 mg5%

0.16 g3%

2.27 mg23%

0.041 mg4%

36.3 µg24%

65.5 mg

23.6 mg3%

57 mg7%

28.7 µg52%

18 mg5%

0.078 mg4%

260 mg13%

285 mg41%

Vitamins

1.6 mg2%

16 µg320%

6 mg50%

0.17 mg15%

0.24 mg17%

3.16 mg20%

0.17 mg3%

0.21 mg15%

13.8 µg7%

1.25 µg2%

1280 µg

0 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: eel by Muh Syafri from Noun Project (source)