Eel, roasted/baked

Anguilla anguilla (Linnaeus, 1758)

fish, cookedHigh proteinRich in phosphorus

Nutritional values per 100 g

Compare with another food
229 kcal
11% of daily reference
23.6 g
47% of daily reference
traces
15 g
21% of daily reference
0 g
0% of daily reference
59.3 g

Fats detail

9.22 g
1.21 g
161 mg
0.28 g
0.17 g
3.02 g15%

Carbohydrates detail

0 g0%

Minerals

0.64 mg5%
0.16 g3%
2.08 mg21%
0.029 mg3%
8 µg5%
65 mg
26 mg3%
26 mg7%
0.04 mg2%
349 mg17%
277 mg40%

Vitamins

1.8 mg2%
0.18 mg16%
0.051 mg4%
4.49 mg28%
0.28 mg5%
0.077 mg6%
17 µg9%
1140 µg
0 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: herb baked chicken by Icongeek26 from Noun Project (source)