Egg, fried, salted

eggsHigh proteinRich in iodineRich in vitamin B9

Nutritional values per 100 g

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204 kcal

10% of daily reference

14.3 g

29% of daily reference

0.74 g

<1% of daily reference

16 g

23% of daily reference

0 g

0% of daily reference

67.9 g

Fats detail

1.74 g

6.45 g

2.43 g

334 mg

0.11 g

0.072 g

0 g

4.21 g21%

Carbohydrates detail

0.4 g<1%

Minerals

2.2 mg16%

0.36 g6%

0.87 mg9%

0.051 mg5%

58.4 µg39%

144 mg

57 mg7%

0.3 mg<1%

8.95 µg16%

10.4 mg3%

0.026 mg1%

141 mg7%

134 mg19%

Vitamins

0 mg0%

0.55 µg11%

3.06 mg26%

0.044 mg4%

0.41 mg29%

0.082 mg<1%

1.27 mg21%

0.18 mg13%

62.6 µg31%

5.6 µg7%

98 µg

35 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: Egg by Salman Azzumardi from Noun Project (source)