Egg, fried without added fat

eggsHigh proteinRich in iodine

Nutritional values per 100 g

Compare with another food

147 kcal

7% of daily reference

13.8 g

28% of daily reference

1.01 g

<1% of daily reference

9.72 g

14% of daily reference

0 g

0% of daily reference

74.6 g

Fats detail

1.25 g

3.43 g

736 mg

0.056 g

0.069 g

2.71 g14%

Minerals

2.6 mg19%

0.4 g7%

54.5 µg36%

159 mg

243 mg30%

Vitamins

0.74 µg15%

115 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: eggs by icon 54 from Noun Project (source)