Egg, hard-boiled

eggsHigh proteinRich in vitamin B2Rich in iodine

Nutritional values per 100 g

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134 kcal

7% of daily reference

13.5 g

27% of daily reference

0.52 g

<1% of daily reference

8.62 g

12% of daily reference

0 g

0% of daily reference

76.5 g

Fats detail

0.88 g

3.57 g

1.03 g

355 mg

0.038 g

0.035 g

0.0031 g

2.55 g13%

Carbohydrates detail

0.52 g<1%

Minerals

1.72 mg12%

0.31 g5%

1.27 mg13%

0.068 mg7%

49.7 µg33%

123 mg

41 mg5%

182 mg23%

7.01 µg13%

14 mg4%

0.031 mg2%

120 mg6%

172 mg25%

Vitamins

0 mg0%

1.12 µg22%

1.03 mg9%

0.066 mg6%

0.51 mg36%

0.064 mg<1%

1.4 mg23%

0.12 mg9%

44 µg22%

0.3 µg<1%

61.5 µg

11 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: hard boiled egg by Sebastian Belalcazar Lareo from Noun Project (source)