Egg, poached

eggsHigh proteinRich in vitamin DRich in iodine

Nutritional values per 100 g

Compare with another food

138 kcal

7% of daily reference

12.5 g

25% of daily reference

0.71 g

<1% of daily reference

9.47 g

14% of daily reference

0 g

0% of daily reference

75.9 g

Fats detail

4.04 g

1.49 g

370 mg

0.058 g

0 g

2.99 g15%

Carbohydrates detail

0.37 g<1%

Minerals

1.75 mg13%

0.2 g3%

1.1 mg11%

0.069 mg7%

52 µg35%

79.3 mg

68.2 mg9%

7.68 µg14%

10.8 mg3%

0.03 mg2%

138 mg7%

197 mg28%

Vitamins

0 mg0%

2 µg40%

1.04 mg9%

0.032 mg3%

0.39 mg28%

0.063 mg<1%

1.53 mg26%

0.14 mg10%

35 µg18%

0.3 µg<1%

159 µg

0 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: poached eggs by Eucalyp from Noun Project (source)