Egg, raw

eggsHigh proteinRich in vitamin DRich in vitamin B2

Nutritional values per 100 g

Compare with another food

140 kcal

7% of daily reference

12.7 g

25% of daily reference

0.27 g

<1% of daily reference

9.83 g

14% of daily reference

0 g

0% of daily reference

76.3 g

Fats detail

1.38 g

3.66 g

1.65 g

398 mg

0.061 g

0.09 g

0 g

2.64 g13%

Carbohydrates detail

0.27 g<1%

Minerals

1.88 mg13%

0.31 g5%

1.01 mg10%

0.055 mg6%

21 µg14%

124 mg

76.8 mg10%

< 2.58 µg

11 mg3%

0.027 mg1%

134 mg7%

204 mg29%

Vitamins

0 mg0%

1.88 µg38%

1.43 mg12%

0.055 mg5%

0.45 mg32%

0.063 mg<1%

1.57 mg26%

0.15 mg11%

34 µg17%

0.3 µg<1%

182 µg

0 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: raw eggs by bsd studio from Noun Project (source)