Egg, scrambled, with added fat

eggsHigh proteinRich in seleniumRich in vitamin DRich in iodine

Nutritional values per 100 g

Compare with another food

145 kcal

7% of daily reference

9.99 g

20% of daily reference

1.62 g

<1% of daily reference

11 g

16% of daily reference

0 g

0% of daily reference

76.4 g

Fats detail

4.44 g

2.43 g

277 mg

0.043 g

0 g

3.33 g17%

Carbohydrates detail

1.43 g2%

Minerals

1.31 mg9%

0.36 g6%

1.04 mg10%

0.059 mg6%

52 µg35%

145 mg

66 mg8%

22.5 µg41%

11 mg3%

0.022 mg1%

132 mg7%

165 mg24%

Vitamins

0 mg0%

1.8 µg36%

0.98 mg8%

0.04 mg4%

0.38 mg27%

0.076 mg<1%

1.22 mg20%

0.13 mg9%

36 µg18%

4 µg5%

159 µg

26 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: eggs by icon 54 from Noun Project (source)