Egg, soft-boiled

eggsHigh proteinRich in seleniumRich in iodine

Nutritional values per 100 g

Compare with another food

142 kcal

7% of daily reference

12.2 g

24% of daily reference

1.08 g

<1% of daily reference

9.82 g

14% of daily reference

0 g

0% of daily reference

76 g

Fats detail

0.95 g

4.75 g

1.14 g

222 mg

0.039 g

0.051 g

2.95 g15%

Carbohydrates detail

0.77 g<1%

Minerals

1.9 mg14%

0.2 g3%

0.93 mg9%

< 0.1 mg

50.4 µg34%

150 mg

150 mg19%

23.8 µg43%

11.7 mg3%

< 0.1 mg

164 mg8%

155 mg22%

Vitamins

< 0.5 mg

1.28 µg26%

2.17 mg18%

0.081 mg7%

0.41 mg29%

0.06 mg<1%

1.34 mg22%

0.06 mg4%

57 µg28%

132 µg

11 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: Egg by Mario Bieh from Noun Project (source)