Egg white, cooked

eggsHigh protein

Nutritional values per 100 g

Compare with another food

47.3 kcal

2% of daily reference

10.3 g

21% of daily reference

1.12 g

<1% of daily reference

0.17 g

<1% of daily reference

0 g

0% of daily reference

87.8 g

Fats detail

0 g

0 mg

0 g0%

Carbohydrates detail

0.7 g<1%

Minerals

0.067 mg<1%

0.39 g7%

0.025 mg<1%

0.023 mg2%

155 mg

6.67 mg<1%

6.1 µg11%

9.67 mg3%

0.011 mg<1%

147 mg7%

14.7 mg2%

Vitamins

0 mg0%

0 µg0%

0 mg0%

0.006 mg<1%

0.35 mg25%

0.078 mg<1%

0.18 mg3%

0.007 mg<1%

7.9 µg4%

0 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: fried egg by Lele Saa from Noun Project (source)