Egg yolk, cooked

eggsSource of proteinRich in seleniumRich in iodineRich in vitamin B9

Nutritional values per 100 g

Compare with another food

340 kcal

17% of daily reference

16 g

32% of daily reference

1.31 g

<1% of daily reference

30.1 g

43% of daily reference

0 g

0% of daily reference

50.3 g

Fats detail

3.51 g

12.1 g

4.45 g

612 mg

0.17 g

0.24 g

8.49 g42%

Carbohydrates detail

0.55 g<1%

Minerals

0.95 mg7%

0.035 g<1%

1.4 mg14%

0.15 mg15%

192 µg128%

14 mg

76.4 mg10%

0.2 mg<1%

76.4 µg139%

4.5 mg1%

< 0.1 mg

58.6 mg3%

121 mg17%

Vitamins

0 mg0%

2.11 µg42%

5 mg42%

0.17 mg15%

0.39 mg28%

< 0.16 mg

4.54 mg76%

0.3 mg21%

166 µg83%

263 µg

106 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: fried egg by Curve from Noun Project (source)