Egg yolk, raw

eggsHigh proteinRich in seleniumRich in iodineRich in vitamin B9

Nutritional values per 100 g

Compare with another food

307 kcal

15% of daily reference

15.5 g

31% of daily reference

1.09 g

<1% of daily reference

26.7 g

38% of daily reference

0 g

0% of daily reference

55 g

Fats detail

3.28 g

11.9 g

4.07 g

939 mg

0.15 g

0.25 g

0.01 g

8.47 g42%

Carbohydrates detail

0.56 g<1%

Minerals

0.7 mg5%

0.048 g<1%

1.1 mg11%

< 0.1 mg

175 µg117%

19.1 mg

50.2 mg6%

0.3 mg<1%

83.5 µg152%

1.5 mg<1%

< 0.1 mg

43 mg2%

141 mg20%

Vitamins

0 mg0%

2 µg40%

3.89 mg32%

0.17 mg15%

0.38 mg27%

< 0.16 mg

2.87 mg48%

0.29 mg21%

159 µg80%

0.7 µg<1%

32.1 µg

336 µg

88 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: Egg by Graphic Nehar from Noun Project (source)