Emmental cheese, from cow's milk

cheese and similarHigh proteinRich in calciumRich in phosphorusRich in vitamin B2

Nutritional values per 100 g

Compare with another food

373 kcal

19% of daily reference

27.9 g

56% of daily reference

traces

28.8 g

41% of daily reference

0 g

0% of daily reference

39.1 g

Fats detail

0.35 g

6.58 g

0.54 g

96 mg

0.11 g

< 0.01 g

19.7 g99%

Carbohydrates detail

traces

Minerals

0.15 mg1%

0.61 g10%

3.48 mg35%

0.043 mg4%

13.8 µg9%

245 mg

898 mg112%

340 mg43%

< 10 µg

48.9 mg13%

0.024 mg1%

97.1 mg5%

610 mg87%

Vitamins

0 mg0%

0.28 µg6%

0.74 mg6%

0.04 mg4%

0.5 mg36%

0.1 mg<1%

0.3 mg5%

0.08 mg6%

20 µg10%

6.59 µg9%

5.23 µg

247 µg

133 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: dairy products by Kukuh Wachyu Bias from Noun Project (source)