Emmental cheese, grated, from cow's milk

cheese and similarHigh proteinRich in calciumRich in phosphorusRich in zinc

Nutritional values per 100 g

Compare with another food

367 kcal

18% of daily reference

28.1 g

56% of daily reference

traces

28.6 g

41% of daily reference

0 g

0% of daily reference

38 g

Fats detail

0.41 g

7.51 g

1.14 g

107 mg

0.16 g

18.1 g91%

Carbohydrates detail

< 0.25 g

Minerals

1.5 mg11%

0.75 g13%

4.4 mg44%

< 0.1 mg

21.4 µg14%

297 mg

979 mg122%

454 mg57%

16.4 µg30%

38.3 mg10%

0.05 mg3%

97.4 mg5%

635 mg91%

Vitamins

< 0.5 mg

< 0.5 µg

0.43 mg4%

0.019 mg2%

0.35 mg25%

0.095 mg<1%

0.14 mg2%

0.049 mg4%

33.4 µg17%

193 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: emmental cheese by Side Project from Noun Project (source)