Époisses cheese, from cow's milk

cheese and similarHigh proteinRich in vitamin B2Rich in phosphorus

Nutritional values per 100 g

Compare with another food

290 kcal

14% of daily reference

17.8 g

36% of daily reference

traces

24.5 g

35% of daily reference

traces

55.6 g

Fats detail

0.37 g

5.62 g

0.48 g

80.5 mg

0.11 g

< 0.023 g

17.1 g86%

Carbohydrates detail

< 0.03 g

Minerals

0.21 mg2%

1.76 g29%

0.5 mg5%

0.02 mg2%

21 µg14%

702 mg

120 mg15%

1170 mg146%

< 20 µg

10 mg3%

0.01 mg<1%

140 mg7%

220 mg31%

Vitamins

< 0.25 µg

0.64 mg5%

0.021 mg2%

1.24 mg89%

0.57 mg4%

1.1 mg18%

0.18 mg13%

1.73 µg2%

210 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: dairy products by Kukuh Wachyu Bias from Noun Project (source)