European bass, raw

Dicentrarchus labrax (Linnaeus, 1758) or Morone labrax (Linnaeus, 1758)

fish, rawHigh proteinRich in vitamin DRich in selenium

Nutritional values per 100 g

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82.5 kcal

4% of daily reference

19.1 g

38% of daily reference

traces

0.7 g

1% of daily reference

0 g

0% of daily reference

78.1 g

Fats detail

0.02 g

0.21 g

0.19 g

47.6 mg

< 0.01 g

0.12 g

0.04 g

0.2 g1%

Carbohydrates detail

0 g0%

Minerals

0.26 mg2%

0.23 g4%

0.3 mg3%

0.04 mg4%

21.9 µg15%

92.3 mg

10 mg1%

119 mg15%

30 µg55%

27 mg7%

< 0.01 mg

390 mg20%

207 mg30%

Vitamins

0.66 mg<1%

5.59 µg112%

0.79 mg7%

0.025 mg2%

0.058 mg4%

3.67 mg23%

0.55 mg9%

0.34 mg24%

22.2 µg11%

< 0.8 µg

< 21 µg

0 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: Fish by Creative Stall from Noun Project (source)