European bass, roasted/baked

Dicentrarchus labrax (Linnaeus, 1758) or Morone labrax (Linnaeus, 1758)

fish, cookedHigh proteinRich in vitamin D

Nutritional values per 100 g

Compare with another food

147 kcal

7% of daily reference

22.2 g

44% of daily reference

traces

6.51 g

9% of daily reference

0 g

0% of daily reference

69.1 g

Fats detail

0.56 g

2.36 g

2.14 g

63.3 mg

0.15 g

0.5 g

0.35 g

1.27 g6%

Carbohydrates detail

0 g0%

Minerals

0.28 mg2%

0.17 g3%

0.42 mg4%

0.05 mg5%

13.4 µg9%

68.8 mg

11 mg1%

119 mg15%

< 50 µg

30.3 mg8%

0.01 mg<1%

410 mg21%

183 mg26%

Vitamins

4.15 µg83%

0.97 mg8%

0.17 mg15%

0.08 mg6%

3.49 mg22%

0.53 mg9%

0.26 mg19%

12.6 µg6%

< 0.8 µg

< 21 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.