European hake, braised

Merluccius merluccius (Linnaeus, 1758)

fish, cookedHigh proteinRich in vitamin DRich in selenium

Nutritional values per 100 g

Compare with another food

112 kcal

6% of daily reference

21.2 g

42% of daily reference

traces

3 g

4% of daily reference

0 g

0% of daily reference

74.4 g

Fats detail

0.59 g

77.4 mg

0.28 g

0.11 g

0.92 g5%

Carbohydrates detail

0 g0%

Minerals

0.3 mg2%

0.25 g4%

0.55 mg6%

< 0.1 mg

42 µg28%

99.2 mg

41.8 mg5%

0.2 mg<1%

22 µg40%

29.2 mg8%

< 0.1 mg

290 mg14%

190 mg27%

Vitamins

0 mg0%

3.2 µg64%

0.6 mg5%

0.052 mg5%

0.086 mg6%

2.65 mg17%

0.24 mg4%

0.23 mg16%

26.4 µg13%

7.5 µg

0 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.