European hake, raw

Merluccius merluccius (Linnaeus, 1758)

fish, rawHigh proteinRich in seleniumRich in vitamin D

Nutritional values per 100 g

Compare with another food

82.6 kcal

4% of daily reference

17.6 g

35% of daily reference

traces

1.35 g

2% of daily reference

0 g

0% of daily reference

80 g

Fats detail

0.0056 g

0.42 g

0.31 g

31.4 mg

0.0027 g

0.21 g

0.074 g

0.22 g1%

Carbohydrates detail

0 g0%

Minerals

1 mg7%

0.22 g4%

0.64 mg6%

0.082 mg8%

37.6 µg25%

98.6 mg

25.3 mg3%

83 mg10%

31.2 µg57%

22.9 mg6%

0.035 mg2%

332 mg17%

160 mg23%

Vitamins

traces

2.15 µg43%

0.25 mg2%

0.08 mg7%

0.17 mg12%

1.7 mg11%

0 mg0%

0.18 mg13%

9 µg5%

0 µg0%

traces

0 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.