European oyster, raw

Ostrea edulis

seafood, rawHigh proteinRich in zincRich in ironRich in phosphorus

Nutritional values per 100 g

Compare with another food

53.5 kcal

3% of daily reference

10.2 g

20% of daily reference

1.16 g

<1% of daily reference

0.9 g

1% of daily reference

0 g

0% of daily reference

85.7 g

Fats detail

0.21 g

0.19 g

98 mg

0.17 g<1%

Carbohydrates detail

0 g0%

Minerals

6 mg43%

1.28 g21%

45 mg450%

510 mg

186 mg23%

260 mg13%

267 mg38%

Vitamins

0 mg0%

0.54 µg11%

0.46 mg4%

0.1 mg9%

0.2 mg14%

1.5 mg9%

0.16 mg11%

10 µg5%

75 µg

0 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.