European perch, raw

Perca fluviatilis (Linnaeus, 1758)

fish, rawHigh proteinRich in vitamin DRich in selenium

Nutritional values per 100 g

Compare with another food

82.2 kcal

4% of daily reference

17.9 g

36% of daily reference

traces

1.19 g

2% of daily reference

0 g

0% of daily reference

79.7 g

Fats detail

0.033 g

0.25 g

0.43 g

61.1 mg

0.02 g

0.074 g

0.033 g

0.28 g1%

Carbohydrates detail

0 g0%

Minerals

0.58 mg4%

0.14 g2%

0.66 mg7%

0.037 mg4%

13 µg9%

55.2 mg

70.8 mg9%

24 µg44%

28.5 mg8%

0.15 mg8%

290 mg14%

208 mg30%

Vitamins

2.9 mg4%

5.75 µg115%

0.7 mg6%

0.061 mg6%

0.081 mg6%

2.65 mg17%

0.75 mg13%

0.16 mg11%

11 µg6%

0.1 µg<1%

15 µg

0 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.