European perch, roasted/baked

Perca fluviatilis (Linnaeus, 1758)

fish, cookedHigh proteinRich in vitamin DRich in selenium

Nutritional values per 100 g

Compare with another food

119 kcal

6% of daily reference

22.1 g

44% of daily reference

traces

3.42 g

5% of daily reference

0 g

0% of daily reference

73.7 g

Fats detail

0.023 g

0.2 g

0.26 g

82.4 mg

0.021 g

0.14 g

0.036 g

0.85 g4%

Carbohydrates detail

0 g0%

Minerals

0.71 mg5%

0.096 g2%

0.77 mg8%

0.058 mg6%

< 5 µg

38.3 mg

73 mg9%

26 µg47%

26 mg7%

0.28 mg14%

331 mg17%

105 mg15%

Vitamins

3.8 mg5%

9 µg180%

1.32 mg11%

0.09 mg8%

0.077 mg6%

2.98 mg19%

0.81 mg14%

0.13 mg9%

16 µg8%

24 µg

0 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.