European pilchard or sardine, fillets without fishbone, in olive oil, canned, drained

Sardina pichardus (Walbaum, 1792)

fish productsHigh proteinRich in vitamin DRich in seleniumRich in vitamin B3

Nutritional values per 100 g

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213 kcal

11% of daily reference

21.5 g

43% of daily reference

0.62 g

<1% of daily reference

13.9 g

20% of daily reference

0 g

0% of daily reference

61.4 g

Fats detail

0.21 g

4.9 g

3.1 g

0.088 g

1.02 g

0.68 g

3.16 g16%

Carbohydrates detail

0 g0%

Minerals

2.3 mg16%

0.7 g12%

2 mg20%

0.1 mg10%

40 µg27%

282 mg

108 mg14%

637 mg80%

46 µg84%

37 mg10%

< 0.1 mg

357 mg18%

262 mg37%

Vitamins

7.4 µg148%

2.1 mg18%

< 0.04 mg

0.23 mg16%

7.3 mg46%

0.75 mg13%

0.4 mg29%

2.5 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: Fish by Mohamed Amine BENZAKOUR from Noun Project (source)