European pilchard or sardine, grilled

Sardina pichardus (Walbaum, 1792)

fish, cookedHigh proteinRich in vitamin DRich in seleniumRich in phosphorus

Nutritional values per 100 g

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194 kcal

10% of daily reference

25.1 g

50% of daily reference

traces

10.4 g

15% of daily reference

0 g

0% of daily reference

64 g

Fats detail

2.94 g

3.52 g

0 mg

2.9 g14%

Carbohydrates detail

0 g0%

Minerals

1.7 mg12%

0.35 g6%

1.4 mg14%

0.14 mg14%

32 µg21%

140 mg

130 mg16%

170 mg21%

38 µg69%

34 mg9%

0.08 mg4%

400 mg20%

320 mg46%

Vitamins

traces

12.3 µg246%

0.31 mg3%

traces

0.25 mg18%

6.9 mg43%

0.88 mg15%

0.41 mg29%

4 µg2%

0 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: Fish by Mohamed Amine BENZAKOUR from Noun Project (source)